Golf is a game that requires repetitive motion of the arms and wrists. As a result, many golfers experience nagging pain in their elbows, commonly known as golfer's elbow. Golfer's elbow is a condition that causes pain and inflammation on the inside of the elbow, making it annoying and difficult to swing the club.
To help prevent and remedy golfer's elbow, it's essential to stretch and warm up properly before playing golf. Here are the top five stretches that can help alleviate that golfer's elbow pain:
-
Wrist Extension Stretch: The wrist extension stretch is a simple stretch that can help alleviate golfer's elbow pain. To perform this stretch, extend your arm in front of you with your palm facing down. Then use your other hand to gently pull your fingers towards your wrist, feeling a stretch on the top of your forearm. Hold for 30 seconds and repeat on the other arm.
-
Forearm Flexor Stretch: The forearm flexor stretch can help stretch the muscles that attach to the elbow and reduce pain. To perform this stretch, extend your arm in front of you with your palm facing up. Then use your other hand to gently pull your fingers back towards your wrist, feeling a stretch in your forearm. Hold for 30 seconds and repeat on the other arm.
-
Triceps Stretch: The triceps stretch is an excellent stretch for the back of the upper arm and can help alleviate elbow pain. To perform this stretch, raise your arm above your head and bend your elbow, placing your hand behind your head. Then use your other hand to gently pull your elbow towards your head, feeling a stretch in the back of your arm. Hold for 30 seconds and then repeat on the other arm.
-
Bicep Stretch: The bicep is a crucial golf muscle. The bicep stretch can help stretch the muscles on the front of the upper arm and reduce elbow pain. To perform this stretch, place your arm behind your back with your elbow bent. Then use your other hand to gently pull your elbow towards your head, feeling a stretch in the front of your arm. Hold for 30 seconds and repeat on the other arm.
-
Shoulder Blade Squeeze: The shoulder blade squeeze stretch is an excellent stretch for the upper back and can help reduce tension and pain in the elbow. To perform this stretch, sit up straight and pinch your shoulder blades together, feeling a stretch in your upper back. Hold for 10 seconds and repeat 10 times.
We recommend pairing daily stretching with our delicious berry flavored Joint Support Gummies.
Our Joint Support Gummies are specifically formulated to provide relief and support for golfers struggling with joint pain, including the nagging golfer's elbow.
In conclusion, golfer's elbow can be a painful condition that can significantly impact your golf game. However, by incorporating these five stretches and adding proper nutrition into your pre-golf routine, you can help alleviate that pain and prevent future injuries. Remember to always stretch and warm up properly before playing golf to avoid making current injuries worse and prevent any future golf injuries.
